Every 2 minutes, for 12 minutes, complete:
High Hang Clean + Hang Clean + Jerk
Start with 65% and work up in weight based on mechanics.
40 Calorie Assault Bike
20 Ground to Overhead
Rx: 155/115 lbs
Sc: 135/95 lbs
Mx: 115/75 lbs
Things to think about before the workout:
Decide how you are going to break up the Toes-to-Bar and be okay if your plan has to change mid workout. Stay under the bar when you break and not walk away. Stay committed to the movement.
Are you able to cycle this weight in bigger chunks? Do you need to break this up into fast singles or doubles? If so, stay over the bar as you follow it down so you can get your hands right back onto the bar.