Tuesday 2.26.19

Julie - “Only Bob Can Judge Me”

Julie - “Only Bob Can Judge Me”

Back Squat - Every 2:30 min

*Set 1 – 3 reps @ 75%
*Set 2 – 2 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 3 reps @ 80%
*Set 5 – 2 reps @ 85%
*Set 6 – 1 rep @ 90%

WOD:
4 Rounds:
2 Rope Climb
100m DB Farmers Carry 70/50 
10 HSPU
15 cals Ski Erg

20 min time cap.

Sc:
1 rope climb or 4 Rope Lowers
Farmers Carry 50/35 or less
Hand release Push-ups or Assisted HSPU
10 Cals Ski Erg

Mandi Reading