1. Open - Going great so far! So proud of everyone, their efforts, energy and cheers. What a great vibe ya'll bring to the Open!!
2. BBQ - Josh is heading up a weekly Friday night BBQ. It was FANTASTIC last week!! Please join in the fun this Friday.
Min 1 - Pigeon pose (alternate legs each round) or reverse pigeon pose on back.
Min 2 - 30-40 sec. Handstand Hold - on wall or free-standing
Min 3 - 10 - 15 Supermans or Superman Rocks
800 m run
15 Deadlift 225/155
60 Double Unders
- Place barbells, on the open floor space or outside on the southside and under the awing.
Sc: DL. 185/105 or less
CrossFit OPEN Workout 19.1
*You must arrange for your own judge.
SUBMIT SCORES EARLY!!