Thursday 2.21.19

Julie & Bob (sans beard) - 18.1

Julie & Bob (sans beard) - 18.1

 *No 6:30 PM class*. We will start 19.1 immediately following the release at 7 pm. If you want to get it done Thursday night - do it!

Coach Warm-up and stretch

Midline Work:
Three sets of:

30 seconds of V-Ups x Max Reps
30 seconds Rest
30 seconds of Hollow Rocks x Max Reps
30 seconds Rest
30 seconds of Flutter Kicks x Max Reps
30 seconds Rest

AMRAP 15:
200m run
20/15 Calorie Bike
30 KB Swings 53/35

Mandi Reading