Tuesday 2.19.19

Rose P. - 2018 - 18.1

Rose P. - 2018 - 18.1

Coach lead warm-up
Prep/Warm-up for WOD

WOD:
For time:

5 Ring Muscle-Ups
10 DBall Over the Shoulder Cleans 100/60
20 Box Jump Overs (24/20″)
30 Wall Ball Shots (20/14 lbs to 10′ target)
800m run
30 Wall Ball Shots
20 Box Jump Overs
10 DBall Over the Shoulder Cleans 100/60
5 Ring Muscle-Ups

Sc: Bar MU/C2B/Jumping C2B
Cleans 60/40
Step-Overs
Wallballs 14/10 to 9’

Notes:
This is not meant to be a sprint but more of a grinding workout. Make a note of what your mind does during a workout like this – does it wander off or are you engaged with every movement? Are you telling yourself when you’ll take a break or are you doing by feel? Are you walking away from your movement during breaks or are you staying put, ready to attack the next few reps? All of these things are good to identify as we get closer to the Open.

Mandi Reading