Friday 2.15.19

Katie S.

Katie S.

Strength:
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Sets 1-3 = 5 reps @ 65%
*Sets 4-5 = 5 reps @ 70%

WOD:
AMRAP 20:
30 Overhead Squats (95/65)
30 Toes to Bar
30 Pistols
30/21 Ski Erg

Sc: OHS 65/45 or less
Knee raises
Assisted Pistols or air squats

Mandi Reading