Thursday 2.14.19 - Valentine's Day WOD
Valentine's Day WOD!
Dodge Ball - (4-5 min.)
penalty: 3 burpees
Coaches: Split class in 1/2 if needed. 1/2 of class can start on WOD 1, other 1/2 on WOD 2.
WOD of Love 1:
10 min AMRAP
100m Sled pulls 70/45
Score: total meters
8 -10 min rest. (time dependent)
WOD of Love 2:
10 min AMRAP:
20 Partner Wallballs 20/14 (10ft/9ft)
20 Hang Cleans 95/65
20 Burpee over the bar
Score: rounds + reps
Do wallballs together. Toss it to the target and your partner catches it. Each time someone tosses it to the target, it is 1 rep.
Co-Ed teams: Choose your WB weight to share, have separate barbells.
Break up Hang Cleans and burpees however you see fit.