Wednesday 2.13.19

2018 Valentine’s WOD 6:30 PM

2018 Valentine’s WOD 6:30 PM

Every 2 minutes, for 16 minutes (8 sets):

Power Snatch + Snatch x 1 rep

*Sets 1-2 @ 70% of 1-RM Snatch
*Sets 3-4 @ 75% of 1-RM Snatch
*Sets 5-6 @ 80% of 1-RM Snatch
*Sets 7-8 @ 85% of 1-RM Snatch

WOD:
For time:

10-9-8-7-6-5-4-3-2-1
Chest-To-Bar Pull-Ups
Power Snatch (135/95 lbs)

Sc: Jumping C2B
PS 115/80 or 95/65 or less

Mandi Reading