Monday 2.11.19

Valentines WOD 2018

Valentines WOD 2018


Strength:
Every 90 seconds, for 12 minutes (8 sets):

Clean & Jerk x 1 rep
*Sets 1-4 @ 65% of 1-RM Clean & Jerk
*Sets 5-8 @ 70% of 1-RM Clean & Jerk

WOD:
2K Row
1 mile run
100 Double-unders

Sc: Cut everything in 1/2 or
33 DU attempts or 200 DU

Mandi Reading