Tuesday 1.8.19

Matt B.

Matt B.

Take 10-12 minutes to complete the following -
3 sets, not for time, of:

4-8 Strict Pull-Ups x 4-8 reps
25 - 50 ft Handstand Walk
45 sec L-Sit Hold on parallettes (accumulate the time if you need to)

Sc: 
Ring Rows or Assisted Strict PU
Wall Walk x 3 ascents or Handstand Walk with assistance
Tuck hold on the floor

WOD:
Complete as many rounds and reps as possible in 15 minutes of:
25/20 cals Assault Bike
50 Double-Unders
10 Strict Handstand Push-Ups

Sc:
20/12 Assault Bike Cals
12 DU attempts or 100 singles
Seated DB Press 50/35 or less

Mandi Reading