Monday 1.7.19

Eliana T.

Eliana T.

WOW and Thank you! The Laura Jones Event was fantastic!  Thank you to all of you who helped make it happen, who worked out, who cornholed, set-up and cleaned up.  We have an incredible group of people and days like Saturday remind me of how lucky we are to have such wonderful friendships and relationships.  

Strength:
Every 2:30 min for 6 sets::
Clean + Front Squat + Clean + Jerk

6 sets by feel up to no more that 70% of Clean and Jerk

WOD:

4 rounds: 

Against a 3-minute running clock…

400 Meter Run
Max Reps of Burpee Box Jump-Overs (24″/20″)

Rest 3 minutes.

Sc: 200m run
Burpee Box Step-Overs

Score: Least amount of burpees during a round.

Mandi Reading