WOW and Thank you! The Laura Jones Event was fantastic! Thank you to all of you who helped make it happen, who worked out, who cornholed, set-up and cleaned up. We have an incredible group of people and days like Saturday remind me of how lucky we are to have such wonderful friendships and relationships.
Every 2:30 min for 6 sets::
Clean + Front Squat + Clean + Jerk
6 sets by feel up to no more that 70% of Clean and Jerk
Against a 3-minute running clock…
400 Meter Run
Max Reps of Burpee Box Jump-Overs (24″/20″)
Rest 3 minutes.
Sc: 200m run
Burpee Box Step-Overs
Score: Least amount of burpees during a round.