Friday 2.1.19

Denise V,.

Denise V,.

Every 2:30, for 12:30 (5 sets):

Back Squat -
*Set 1 – 5-6 reps @ 75% 
*Sets 2-4 – 3 reps @ 85%
*Set 5 – 6 reps @ 75%

For Time:

1,000 Meter Row

Directly into…
3 Rounds
21 Deadlifts (155/105)
15 Hang Power Cleans
9 Push Jerks

Sc: Scale row to 750m
115/80 or less

Mandi Reading