Warm-up: Dry Flip Cup
*Coaches - Depending on the number of athletes, you may have to run 2 games and/or play the game yourself.
1. Teams of 5-6.
2. Line up 4-5 boxes for the table.
3. Teams line up on either side of “table”.
4. Play flip cup! If a teammate flips their cup successfully, entire team does one burpee.
5. Which ever team goes down the line and flips all the cups wins.
6. Losing team does 10 consecutive burpees.
Coach led stretch.
10 min AMRAP:
40 Barbell Facing Burpee
40 Thrusters 95/65
40 Box Jumps 24/20
Score: total reps
*Compare your score from Wednesday, January 2, 2019.
Rx: 50/35 lbs
Sc: Step over barbells
Thrusters 65/45 or less ;