Friday 1.4.19

Laura Jones. CrossFit Open 2017.

Laura Jones. CrossFit Open 2017.

Every 2 min:
A). Front Squat
5 sets 1 @ by feel
***Tempo = 10 seconds down + 10 second pause in bottom/rep
-anything more than the bar counts as a set
-THEN-
B). Back Squat
1 set 20 @ 55-60%

”Grouchy Volcano”
15 min AMRAP:
15/12 Assault Bike Cals
10 DBall Over the Shoulder Cleans 100/60
50’ HS Walk

Sc: Dball 60/40
Bear Crawl

Mandi Reading