Wednesday 1.30.19

Tina N.

Tina N.

Strength:
Hang Snatch + High Hang Snatch

Sets 1-3:  3+2 @ by feel 
Sets 4-6:  2+1 @ by feel 
Work to a heavy complex no more than 70%

WOD:
21-15-9
Row for Calories
Ski Erg
Assault Bike

Mandi Reading