Tuesday 1.29.19

Estevan O.

Estevan O.

Skills Practice:
Take 15 and alternate between the following:
3 x 20 GHD or ambit sit-ups
and
HS Walk Practice or kick up to wall practice

WOD:
800m run
-then-
Three rounds for time of:
5 Ring Muscle-Ups
15 DB Box Step Overs 24/20 w/ 50/35
20 Wall Ball Shots 20/14 @ 10 ft
-then-
800m run

Sc: 3- 5 bar MU or 10 C2B pull-ups/pull-ups/ring-rows
*please be aware of each other as you’re doing Wallballs and pull-ups
Step-Overs 35/20
WB 14/10

Mandi Reading