Monday 1.28.19

Tom N.

It’s almost time for the Montalvo Baby Luncheon! Come help celebrate Baby Boy #4 for the Montalvo family.  What a lucky guy to come to such a great family!

Date: Sunday, Feb. 3rd 
Time: 12:30 - 2:00 pm.
Bring: Bring the kids and food to share!
**. Food sign ups will be at the gym this week.
We are requesting gift cards and diapers only for gifts.  

Thank you!

Strength:
Hang Clean + Power Jerk + Split Jerk

Every 2 min:
Sets 1-3:  3+2+1 @ by feel 
Sets 4-5:  2+1+1 @ by feel
Sets 6-7:  1+1+1 @ by feel
Build to a heavy complex.

WOD:
For Time:
50 Burpees
40 Ski Erg Cals
30 Hang Squat Cleans (115/80)

Sc:
Reduce Ski Cals to 25
Hang Squat Cleans 95/65 or less