Friday 1.25.19

Julie.  The Fittest Experience.  2018

Julie. The Fittest Experience. 2018

19.2
5 MINUTE CAP:
FIND 3RM SHOULDER TO OVERHEAD

REST 1 MIN

19.3
7 MIN AMRAP
10 TOES TO BAR
30 DOUBLE UNDERS
15 TOES TO BAR
60 DOUBLE UNDERS
20 TOES TO BAR
90 DOUBLE UNDERS
ETC…
Increase T2B by 5 and DU’s by 30 each round.

Score: 2 scores. 3 RM S2O and total reps for 19.3

Scaled:
5 Minute Cap:
Find 3RM Shoulder to Overhead

Rest 1 Min

7 Minute AMRAP
10 Hanging Knee Raises
30 Single Unders
15 Hanging Knee Raises
60 Single Unders
20 Hanging Knee Raises
90 Single Unders
Etc…
Increase T2B by 5 and singles by 30 each round.


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