Wednesday 1.23.19

Johnette G.

Johnette G.

Strength: Every 2 min.
A.  Snatch + Overhead Squat( w/pause)** + Snatch
5 sets 1+1+1 @ by feel up to no more than 80%.
**5 second pause on overhead squat
-then-
B.  Snatch
3 sets 1 @ 80-90%

AMRAP 5:

Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Mandi Reading