3 rounds Every 2 min.
Station 1 - 2-4 Muscle-Ups
Station 2 - 25-50 ft Handstand Walk
Station 3 - 1 min Double-Under OR Ski Erg Practice
Two rounds for time of:
25 Calories of Rowing
20 Single-Arm Dumbbell Push Press* (55/35 lbs)
15 Toes to Bar
10 DB Front Squats 55/35
*For the Single-Arm Dumbbell Push Press, hold two dumbbells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position. You must perform 10 reps on one arm before switching to the next arm – 10 Left, 10 Right.
Sc: 15 Calorie Row
DB 35/20 or less