Thursday 1.3.19

Laura Jones & Beth. W. 2015

Laura Jones & Beth. W. 2015

WOD:
”CIRQUE de SORE LEGS”
20 Rounds for time:

1 Squat Clean 185/135
5 Toes to Bar

40 min time cap.

Sc: 1 Power Clean to a Front Squat or just a Power Clean.
Squat Clean - 165/115 or 135/95 OR less.
Knee raises

Mandi Reading