Friday 1.18.19

Carlos G.

Carlos G.

Strength: 10 - 15 min.
Back Squat
1 set 20 @ 65-70% -increase from last week as able

WOD:
Complete as many rounds and reps as possible in 10 minutes of:
15 Overhead Squats (95/65 lbs)
15 Deadlifts (95/65 lbs)
15 Box jumps 24/20”

Sc: 64/45
Step-Ups

Mandi Reading