Thursday 1.17.19

Valerie T.

Valerie T.

WOD:

75/50 Calorie Bike
125 Double Unders
1 mile run
125 Double Unders
75/50 Calorie Bike

40 min time cap.

Sc: 250 singles
cut cals and run in 1/2

Large class logistics: Use 2 heats. After the first heat finishes their first bike, start 2nd heat at the top of the nearest minute.



Mandi Reading