Monday 1.14.19

Kristin C.

Kristin C.

Every 2 minutes, for 16 minutes (8 sets):

Hang Clean + Jerk x 1 rep
*Sets 1-3 @ 70% of 1-RM Clean & Jerk
*Sets 4-6 @ 75% of 1-RM Clean & Jerk
*Sets 7-8 @ 80% of 1-RM Clean & Jerk


15 min AMRAP:

200m run
50m Right Arm Overhead DB Waiter Walk (55/35 lbs)
50m Left Arm Overhead DB Waiter Walk (55/35 lbs)
1 legless rope Climb

Sc: Regular Rope Climb
Waiter Carry 35/20 or less
2 rope lowers

Mandi Reading