Friday 1.11.19

Team Torres

Team Torres

Every 2 min:
A) Front Squat
5 sets 1 @ by feel
***Tempo = 5 seconds down + 10 second pause in bottom/rep
-anything more than the bar counts as a set

B) Back Squat
1 set 20 @ 60-65%

WOD:
For time:
1000 Meter Row
15 Bar Muscle-Ups
50 GHD sit-ups

Sc: 750m row
30 C2B/pull-ups
50 Abmat sit-ups

Mandi Reading