Wednesday 1.2.18

Laura Jones. CrossFit Open 2016.

Laura Jones. CrossFit Open 2016.

Every 2 min:

Five sets of:

2 paused push press* + 1 push jerk
*Hold each dip position for 2 seconds in push press
Build as you go.

WOD:
“DRY JANUARY”*
10 min AMRAP:
40 Barbell Facing Burpee
40 Thrusters 95/65
40 Box Jumps 24/20

Score: total reps
*Keep track of this score. We will retest “DRY JANUARY” on Thursday, Jan. 31, 2019.
Rx: 50/35 lbs
Sc: Step over barbells
Thrusters 65/45 or less ;
KB 35/25
Step-Ups

Mandi Reading