Thursday 9.6.18

 KillRoy

KillRoy

Skill: 10 min.
Handstand Walk work or rope climbs

WOD:
Teams of 3: 
3 Rounds For Time: 
45 Hang Power Cleans (155/105) 
60 Synchro Air Squats
600m run (each member takes 200m)

Divide up Cleans as you see fit.
Sc:  115/75 or less

Mandi Reading