Monday 10.1.18

 Queen Bea’s. Team Series 2018

Queen Bea’s. Team Series 2018

LAST DAY OF TEAM SERIES 2018!!
*If you are not competing, please come anyway. This a great WOD you can do with or without a partner!

Team Series Event 5
Rx’d Workout

10-9-8-7-6-5-4-3-2-1 reps each* of: 

Bar muscle-ups
Squat snatches
* Athletes work one at a time, alternating after each round.

Men use a 95-lb. barbell 
Women use a 65-lb. barbell
Time cap: 20 minutes Tiebreak: None

Scaled Workout
10-9-8-7-6-5-4-3-2-1 reps each* of: 
Chin-over-bar pull-ups
Squat snatches
* Athletes work one at a time, alternating after each round.

Men use a 65-lb. barbell 
Women use a 45-lb. barbell
Time cap: 20 minutes

Mandi Reading