Wednesday 9.26.18

 Eliana T.

Eliana T.

Skill: 10 min.
Ring or bar MU practice
or C2B/Pull-up practice or ring rows

WOD:
12 min AMRAP:
2 Wall Walkers
10 Ring Dips
20 10m-Shuttle Sprints

Sc: Partial wall walkers
Stationary dips or box dips

Mandi Reading