Tuesday 9.25.18

 Marcial

Marcial

Every 3 minutes, for 15 minutes (5 sets):

Front Squat x 3-5 reps

*Sets 1-3 @ 70% of 1-RM Front Squat
*Sets 4-5 @ 75% of 1-RM Front Squat

WOD:

2 rounds:
800 run
25 DB Hang Clean & Jerks 50/35

Mandi Reading