Monday 9.24.18

 Spirit of Shotgun Award 2018: Ross Wilson

Spirit of Shotgun Award 2018: Ross Wilson

2018 Team Series Workout 3

Rx’d Workout
21-15-9 reps for time of: 
Synchronized pull-ups 
Synchronized deadlifts
Men use 225 lb. Women use 155 lb.
Time cap: 45 minutes Tiebreak: None

Scaled Workout
21-15-9 reps for time of: 
Synchronized jumping pull-ups 
Synchronized deadlifts

Men use 135 lb. Women use 95 lb.
Time cap: 45 minutes Tiebreak: None

Cash Out: easy 10 min row/run

** Synchro Pull-ups:  chin over bar at the same time

** Synchro Deadlift:  Standing tall at the top of each DL.  Knees and hips extended with shoulders BEHIND the barbell.


Mandi Reading