Wednesday 9.19.18

 Anniversary Party 2017

Anniversary Party 2017

Strength:

Every 2 minutes, for 16 minutes (8 sets):

Snatch Pull + Snatch
Set 1-2 @ 70%
Set 3-4 @ 75%
Set 5-6 @ 80%
Sets 7-8 @ 80+%

*Snatch Pulls go UP, not out.  Work to keep your pulls as consistent as possible.

WOD:
5 Rounds for time of: 

15 Kettlebell Swings, 70/53 
15 Burpees

Sc: 53/35

Mandi Reading