Tuesday 9.18.18

 Beth wins a door prize!  2017 Anniversary Party

Beth wins a door prize! 2017 Anniversary Party

Skills: 10 minutes.
Three sets, for times, of:

Butterfly Pull-Ups x 10 reps
Rest 60 seconds

Followed by …

Three sets of:
Supine Ring-Rows x 8-10 reps @ 2112
Rest 45 seconds
(You may elevate these to make them more difficult)

WOD:
1 Mile Run
100 Double Unders 
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders 
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders 
10 Deadlifts (185/135)

Sc:
33/16/8 DU attempts or 2X singles;
DL 135/95 or less
New to CrossFit? Cut runs in 1/2 if needed.

Mandi Reading