Thursday 9.13.18

 Bea M. & Kasie

Bea M. & Kasie

10 min skill work:  Handstand walks or rope climbs

Teams of 3
AMRAP 25:
40 Toes to Bar
50 Barbell-Facing Burpees
60 Thrusters

Score: Total reps

Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)

Mandi Reading