Thursday 8.9.18

 Crystal A.

Crystal A.

Gunner Notes:
Shotgun River Day!!  This Saturday, Aug. 11 at 12 pm - ??.  Address and food sign ups are on the whiteboard.  JOIN US!

Skill Work:
10 min:
Handwalk Practice or
Handstand Push -up Practice (strict or kipping) or
Kicking up to a HS or
Plank Holds on elbows (3-5 rounds: 1 min hold/1 min rest)

WOD:
Strict 30 min time cap:
800 Meter Run (together)
80 Wall Ball Shots (20/14 lbs @ 10 ft)
80 Push-Ups
800 Meter Run (together)
80 Wall Ball Shots (20/14 @ 10 ft)
100 Abmat sit-ups

Partition the repetitions between partners however you’d like.

Mandi Reading