Wednesday 8.8.18

 Linda & Janice

Linda & Janice

Strength:
Every 3 minutes, for 18 minutes, complete (6 sets):

Clean + Jerk
*Set 1 @ 70%
*Set 2 @ 75%
*Set 3 @ 80%
*Set 4 @ 84%
*Set 5 @ 88%
*Set 6 @ 92%
*Set 7 @ 96%
*Set 8 @ 100+%
Record this number!

WOD:
3 min AMRAP
21 Thrusters 95/65
21 Pull-ups
Max Barbell Burpees

-3 min rest - 

3 min AMRAP
15 Thrusters
15 C2B Pull-ups
Max Barbell Burpees

-3 min rest - 

3 min AMRAP
9 Thrusters
9 Bar MU’s
Bar Facing Burpees

Score: Total burpees
Rx:  At least 1 Bar MU

Sc:  Last round do C2B
or Ring Rows/Assisted PU every round

Mandi Reading