Tuesday 8.7.18

 Christina D.

Christina D.

1.  Sign-ups for the upcoming Vaughn Weightlifting Clinic are up!!  This is a unique opportunity to learn from one of the top coaches and athletes in the sport of weightlifting.  It's worth it!

2.  Sign-ups for this Saturday's Shotgun River Day are UP!  Let us know what you're bringing to feed us!

Strength:
Every 2 minutes, for 20 minutes, complete:

Snatch
Set 1: 65%
Set 2: 70%
Set 3: 75%
Set 4: 80%
Set 5: 85%
Set 6: 89%
Set 7: 92%
Set 8: 95%
Set 9: 98%
Set 10: 101% 
Record heaviest successful lift.

WOD:
For time:
30 Deadlifts (275/205 lbs)
40 Toes to Bar
50 Box Jump-Overs (24”/20”)

Sc:  255/185 or 225/155 or LESS
40 knee raises
50 Step-overs

Mandi Reading