Monday 8.6.18

 Veronica F.

Veronica F.

Strength:
Take 15 minutes to build to today’s 3-RM Front Squat

WOD:
Complete as many rounds and reps as possible in 12 minutes of:

40 Double-Unders
30 Kettlebell Swings (53/35)
20 Alternating Pistols

Sc:  12 DU attempts or 80 singles
KB 35/25 or less
Assisted pistols or air squats

Mandi Reading