Thursday 8.30.18

 Ross & Chad Vaughn

Ross & Chad Vaughn

Skill:  10 min of practice
Handstand Walks or Rope Climbs
Sc:  Work on kicking up to the wall or
finding your footwork on the rope

WOD:
Teams of 3

For Time (30 Minute Cap):
400 Meter Sandbag Bag Run (60/40) - entire team
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
-then-
400 Meter Sandbag Bag Run (60/40)
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)
-then-
400 Meter Sandbag Bag Run (60/40)
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

*MUST TAP OUT* Divide up work as you see fit.

Sc:  20lb Wall ball or unweighted run
95/65 or less

Mandi Reading