Wednesday 8.29.18

 Supported squats - Vaughn Weightlifting Clinic

Supported squats - Vaughn Weightlifting Clinic

Strength:
Snatch Warm-Up with Empty Bar (PVC is an option)
Coach led:
5 Romanian Deadlift
5 Muscle Snatch
5 Hang Power Snatch
5 OHS
5 Press w/ Snatch Grip at bottom of Squat OR Standing

Every 2 minutes, for 12 minutes (6 sets):
High Hang + Hang Snatch @ 65 - 70% 
2 sec hold in both receiving positions (squats)
The focus of this should be on positioning. Please hold your receiving position for 2 seconds and focus on FINISHING. Think about driving thru the floor hard and then quickly transition to pulling under that barbell!

AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (115/80)
6 Bar Muscle-Ups

Sc:  C2B/Pull-ups
Snatch 95/65 or less

Score:  Rounds + Reps

Mandi Reading