Monday 8.27.18

 Chad Vaughn

Chad Vaughn

Strength:  Focus:  PEZ head
A1.  Every 2 min for 2 rounds:
5 x PEZ Strict Press with Pause (empty bar)
Demo Video:  https://youtu.be/FqfiTrhlCEo

A2.  Every 2 min for 2 rounds:
5 Push Press w/ 2 Position Pause
Keep it light.  Focus on PEZ head.
Demo Video:  https://youtu.be/DNhhvzykc4c

A3. Every 2 min. For 3 Rounds:
5 Push Press with PEZ head.

WOD:
3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads
Men: 185 lb.
Women: 125 lb.

15 min time cap

Sc:  135/95 or 95/65  less - something on the heavy side.

Mandi Reading