Friday 8.24.18

 Jonathan A.

Jonathan A.

Strength:
Five sets Every 2 min:
Back Squat x 3 reps @ 22X1
(Down 2 sec., 2 sec pause, up in 1, on top for 1)

WOD:
For Time:
24-20-16-12:
Calorie Bike
Alternating Dumbbell Snatches (50/35)
Calorie Row
Dumbbell Goblet Front Squats (50/35)

Sc:  Reduce calories to 20/16/12/8 on bike and/or rower
DB 35/20

Mandi Reading