Monday 8.20.18

 Crimson & Valerie

Crimson & Valerie

Strenth:
Every 2 min:

Tall Clean x 3 reps

*No dip.  This is meant to be a drill so keep this light and focus on good footwork
and then …
Every 2:00, for 12 minutes (6 sets):

High Hang Clean x 3 reps @ 65-75%
Use dip.  Keep shoulders behind the bar.

TALL Cleans:

HIGH HANG CLEAN:


WOD:
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

15 min time cap.

Compare scores: Dec. 15, 2017 - Link here.

Sc:  65/45

Mandi Reading