Wednesday 8.15.18

Ryan T.

Ryan T.

Benchmark WOD:

EMOM in 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Each minute on the minute (EMOM), complete one round of work. Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round.

Sc:  reduce reps!!  This is a HIGH VOLUME workout.  Tons of reps.  Don't be afraid to scale this to
4-8-12 or 3-6-9.
You CAN switch rep scheme mid-WOD.
*. The goal is to FINISH YOUR ROUNDS for most of the workout, not just make it through pull-ups and a few push-ups.  Adjust accordingly.

More Scaling options:
ring rows; modified push-ups

Rx+:  If you've done Chelsea before and completed all 30 rounds, then increase the reps by 1 for the entire workout (6 pull-ups, 11 push-ups, 16 air squats).  

Mandi Reading