Thursday 8.2.18

 Amy C.

Amy C.

We are in the LAST DAYS of the 800 Gram Challenge!!  STAY STRONG!  If you've fallen off the wagon - you can always jump back on.  It's a great, healthy way to live. :) 

Skill Work: 8 min. at each station (16 min)
Station 1 - Muscle-up Practice OR Rope Climb Practice
Station 2 - Handstand Walk Practice

WOD:
For time:
50 Russian KB Swings (eye level)
Row 1000 Meters
50 Burpees
Rx: 70/53
Sc:  
KB 53/35 or less
750 row
30 burpees

Mandi Reading