Tuesday 7.10.18

 Matt B.

Matt B.

Strength:
Every 2 minutes, for 16 minutes, complete:

2 Mid-Thigh Snatch
*Sets 1-2 @ 70%
*Sets 3-4 @ 75%
*Sets 5-6 @ 80%
*Sets 7-8 @ 80-85%

WOD:
4 rounds for time of:
3 legless rope climbs
30 thrusters 65/45
45 double-unders

Sc:  1 legless, 2 with legs

Sc:  3 rope lowers;  
35/15
15 DU attempts or 90 singles

Choose a weight you can go unbroken on the thrusters.

Mandi Reading