1. #800gchallenge - Starts tomorrow! 30 DAYS.
Mark your calendars:
Saturday, August 11 - Shotgun River Day (tentative).
Saturday, August 25 - Chad Vaughn Weightlifting Clinic. Note: This is a new date!
Saturday, Sept. 22 - Shotgun 6 Year Anniversary Party in Beth Wilson’s backyard. OH YEAH!
Every 3 minutes, for 15 minutes (4 sets):
Back Squat x 5 reps @ 65-70%
D-Ball Over the Shoulder Cleans 70/60
Toes to Bar
Box Jump-Overs (24″/20″)
Sc: Sandbags or WB