Monday 7.9.18

 Sabrina and Cindy

Sabrina and Cindy

1.  #800gchallenge - Starts tomorrow!  30 DAYS. 
 Mark your calendars:
Saturday, August 11 - Shotgun River Day (tentative).
Saturday, August 25 - Chad Vaughn Weightlifting Clinic.  Note:  This is a new date! 
Saturday, Sept.  22  - Shotgun 6 Year Anniversary Party in Beth Wilson’s backyard.  OH YEAH!

Monday:

Every 3 minutes, for 15 minutes (4 sets):
Back Squat x 5 reps @ 65-70%

WOD:
21-15-9
D-Ball Over the Shoulder Cleans 70/60
Toes to Bar
Box Jump-Overs (24″/20″)

Sc:  Sandbags or WB
Knee raises
Step Overs

Mandi Reading