Friday 7.6.18

 PJ Enders - 2016

PJ Enders - 2016

Strtength:
Every 2:30, Five sets of:
4 Strict Press
Goal is to perform 5% more than last week.

WOD:
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 20 minutes of:

400 Meter Run (200m per teammate)
80 Walking Lunges with Kettlebell Farmer’s Carry
400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (switch arms and partners as needed)

Rx:  53/35

All reps divide up as you see fit within your team.

Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses.

Mandi Reading