Wednesday 8.1.18

 Carlos G. - July Committed Club Member.   #earnednotgiven

Carlos G. - July Committed Club Member.  
#earnednotgiven

Strength: 15 min.
Power Clean + Front Squat + Push Jerk

Build to a Heavy Complex

“Wise Men”

AMRAP 3:
Macho Man* (135/95)

Rest 3 Minutes

AMRAP 3: 
Macho Man* (155/105)

Rest 3 Minutes

AMRAP 3: 
Macho Man* (185/135)

*1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Sc:  
95/65
115/75
135/95

Mandi Reading