Friday 8.3.18

 Colton R.

Colton R.

Gunner Notes:
Last day to fill out your TOP 5 PICK for the Fantasy CrossFit Games!  Deadline is 7:30 PM Tuesday Night!    

Strength: 15 minutes
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

“Wise Men”
AMRAP 3:
Macho Man (135/95)
Rest 3 Minutes

AMRAP 3: 
Macho Man (155/105)
Rest 3 Minutes

AMRAP 3: 
Macho Man (185/135)
**1 MACHO MAN COMPLEX:  3 Power Cleans, 3 Front Squats, 3 Push Jerks

Mandi Reading